You will find me in Vienna and around the world teaching regularly in person as well as online. Right alignment, mindful movement, and non-dogmatic approach to spirituality are guiding principles in my sessions. I share the practices that I’ve been fortunate to learn from incredible teachers, that have helped me heal, and design the life I love to live.
Mindfulness techniques are scientifically proven to help us take better decisions, stay healthy, be better communicators, and simply have a better time at work. Combined with specifically developed yoga exercises, they reduce stress and anxiety, increase resilience, divergent thinking, improve focus and leadership flexibility.
This is the community I wish I had when I started off many years ago. Constant income of yoga, meditation classes, masterclasses on self-development topics, circles, and exclusive opportunities to connect offline as well.
Mindfulness techniques are scientifically proven to help us take better decisions, stay healthy, be better communicators, and simply have a better time at work. Combined with specifically developed yoga exercises, they reduce stress and anxiety, increase resilience, divergent thinking, improve focus and leadership flexibility.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including.
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Sign up for Mindful Holiday on 26.12.2022 online via Zoom for FREE. We’ll remind you per e-mail a few days before, and send you the online stream link shortly before the event.