Are you very busy? Mind chatter all over the place? You don’t take enough time for yourself? Do you want to strenghten your inner foundation and heart connection?
Imagine this: You get up. Meet great people in a circle. You have a tea. Yoga. Then, you enjoy a healthy brunch and deep connection with likeminded people. You practice mindfulness and meditation. You feel more calm and chill, minute by minute. But not only calm. Also much clearer. After another yoga session you find yourself in the circle again. Strong, balanced body. Relaxed mind. The strangers from the morning feel like friends. You leave, with a sense of ease and peace.
This is what happens at “Home to Heart”. And we go into the 2.0 round. On 2. December. Join us.
09:00 – 09:30 Opening Circle
09:30 – 10:45 Hatha Yoga
11:00 – 12:00 Organic Brunch
12:15 – 13:30 Mindfulness Workshop
13:45 – 15:15 Yin Yoga
15:30- 16:00 Closing Circle
Single Ticket €119
Early bird until 13.11.2023 €99
Bring a friend double ticket early bird €179, regular € 199
With 500+ hours of Yoga Teacher Training behind her, Dessie’s teaching style is inspired by classical Hatha and Ashtanga yoga. She mixes these up with Ayurvedic and TCM philosophies to create truly holistic experiences. Classes are accessible for all levels including yoga beginners. She is very passionate about mindfulness and sustainability, which she shares on her Instagram @iamdessiegeorgieva and podcast “D Sustainability Issue”
As a a mindfulness coach for peak performers, he blends mindfulness meditation, nuad thai bodywork and coaching into a unique mix. After 4 silent meditation retreats in the last three years and daily practice, he now shares this knowledge with the world. That is why he founded the Slow Down Club movement – A Digital retreat space. You can find him on instagram: @chris_tian_fleck
The address is Fleischmarkt 16, 1010 Vienna.
Mandalahof is a beautiful event space in the heart of Vienna’s first district. We will practice in the beautiful yoga room in the 6th floor, and do some activities on the spacious rooftop terrace with a 360-degrees view over Vienna’s Inner City depending on the weather.
Ring at U&W Mandalahof GmbH and use the lift to come to Dachgeschoss 1 (DG1). Please arrive 10-15 minutes earlier to have sufficient time to make yourself comfortable without a rush.
Sign up for Mindful Holiday on 26.12.2022 online via Zoom for FREE. We’ll remind you per e-mail a few days before, and send you the online stream link shortly before the event.